On an emotional rollercoaster?

Here’s how mindfulness helps you get back in control

– Dr. Judson Brewer

Dr. Judson Brewer is a psychiatrist, neuroscientist and author. He is the Director of Research and Innovation at the Mindfulness Center and one of my MBSR instructors. During the coronavirus pandemic, Dr. Judson has been offering daily videos to help us through the anxiety triggered by this global pandemic.