Centered Thoughts

“Nothing is more precious than being in the present moment. Fully alive, fully aware.” 
– Thích Nhat Hanh

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Emotional Rollercoaster

On an emotional rollercoaster? Here’s how mindfulness helps you get back in control – Dr. Judson Brewer Dr. Judson Brewer is a psychiatrist, neuroscientist and

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“There is, in the worst of fortune, the best of chances for a happy change.”