Centered Thoughts
“Nothing is more precious than being in the present moment. Fully alive, fully aware.”
– Thích Nhat Hanh
Blog - Notes
Pandemic Stress
Pandemic Stress – Lucy K. Ziegler LPC, MBSR-QT, LLCSouthwest Counseling and Mindfulness Center [as seen in Hill Country Weekly – June 2020] The recent
Emotional Rollercoaster
On an emotional rollercoaster? Here’s how mindfulness helps you get back in control – Dr. Judson Brewer Dr. Judson Brewer is a psychiatrist, neuroscientist and
Poem by Kathleen O’Meara – Relevant to Today’s Times
Poem by Kathleen O’Meara – Relevant to Today’s Times And people stayed home and read books and listened and rested and exercised and made art
A Brain Hack to Break the Coronavirus Anxiety Cycle
A Brain Hack to Break the Coronavirus Anxiety Cycle Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that. A valuable,
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
How to STOP, Breathe, Listen and Connect During the COVID Outbreak We can support each during this health crisis by connecting with our essential goodness
How do You Know When You are Stressed?
How do You Know When You are Stressed? There are a lot of ways stress can show up in your life. Some of the symptoms
Dealing with Change in the Workplace
Dealing with Change in the Workplace When I was asked to contribute to Co. Magazine my first reaction was, “Yes! … YIKES!” How do I