Loading Events

« All Events

  • This event has passed.

Mindfulness Based Stress Reduction™ – Fall 2019

October 19, 2019 @ 9:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 30, 2019

One event on December 7, 2019 at 9:30 am

One event on December 14, 2019 at 9:30 am

One event on December 1, 2019 at 8:30 am

$275.00
Facilitated by Lucy K. Ziegler LPC, MBSR, LLC

This eight-week Mindfulness-Based Stress Reduction™ (MBSR™) program was developed by Jon Kabat-Zinn at the UMASS in 1979.  MBSR™ is an evidence-based therapy with 30 years of validating research developed to support those with stress, anxiety, depression and chronic pain.

The program provides participants with the opportunity to consciously and systematically work with the challenges and demands of everyday life. Instructor Lucy Ziegler, LPC and MBSR™ instructor trained by the Center for Mindfulness at the University of Massachusetts Medical School, will create a safe and supportive environment for this work and learning through:

  • Guided instruction in formal and informal Mindfulness Based Stress Reduction™ practices including Mindful Movement, Daily Practice, the Mind/Body Connection.
  • Group dialogue and discussions about experiencing life and sensations with purposely focused attention, awareness and objective acknowledgment.
  • Daily home assignments
  • Home practice audio files and a home practice workbook

 

Saturdays 9:30 – 12 pm (9:30 – 4:30 12/7, 12/14)
Esperanza Eating Disorders Center
403 E Ramsey Rd, Suite 204
San Antonio, TX 78216

 

Orientation: Saturday, October 19   9:30am – 12:30pm

Class 1: Saturday, October 26   9:30 am – 12 noon

Class 2: Saturday, November 2   9:30 am – 12 noon

Class 3: Saturday, November 9   9:30 am – 12 noon

Class 4: Saturday, November 16   9:30 am – 12 noon

Class 5: Saturday, November 23   9:30 am – 12 noon

Class 6: Saturday, November 30   9:30 am – 12 noon

Class 7: Saturday, December 7   9:30 am – 4:30 pm

Class 8: Saturday, December 14   9:30 am – 4:30 pm

All-Day Retreat: (specific date TBA)

Sunday, November 14, 2019 @ 8:45 – 4:30pm
or
Sunday, December 1, 2019 @ 8:45 – 4:30pm

 

For registration or additional information, call Lucy Ziegler at 210.289.6066 or e-mail at Lucy@SWCMC.com.

 

Payment – $275 for full 8-week course & all-day retreat (PayPal or Credit/Debit Card)




 

 

 

 

 

Details

Date:
October 19, 2019
Time:
9:30 am - 12:30 pm
Cost:
$275.00
Event Category:

Venue

Esperanza Eating Disorders Center
403 E Ramsey Rd, Suite 204
San Antonio, TX 78216 United States
+ Google Map

Organizer

Lucy K. Ziegler LPC, MBSR, LLC
Phone:
210.289.6066
Email:
Lucy@SWCMCenter.com
Website:
https://SWCMCenter.com

Close Menu
×
×

Cart