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Mindfulness Based Stress Reduction™ – Early 2019
February 21 @ 6:00 pm - 8:30 pm
An event every week that begins at 6:00 pm on Thursday, happening 9 times
One event on March 30, 2019 at 8:45 am
Facilitated by Lucy K. Ziegler LPC, MBSR, LLC
This eight-week Mindfulness-Based Stress Reduction™ (MBSR™) program was developed by Jon Kabat-Zinn at the UMASS in 1979. MBSR™ is an evidence-based therapy with 30 years of validating research developed to support those with stress, anxiety, depression and chronic pain.
The program provides participants with the opportunity to consciously and systematically work with the challenges and demands of everyday life. Instructor Lucy Ziegler, LPC and MBSR™ instructor trained by the Center for Mindfulness at the University of Massachusetts Medical School, will create a safe and supportive environment for this work and learning through:
- Guided instruction in formal and informal Mindfulness Based Stress Reduction™ practices including Mindful Movement, Daily Practice, the Mind/Body Connection.
- Group dialogue and discussions about experiencing life and sensations with purposely focused attention, awareness and objective acknowledgment.
- Daily home assignments
- Home practice audio files and a home practice workbook
Wednesdays 6 – 8:30 pm
at the Hampton Inn – 34935 I-10, Boerne, TX
Feb 21 – Orientation
Feb 28 – Class 1
Mar 7 – Class 2
Mar 14 – Class 3
Mar 21 – Class 4
Mar 28 – Class 5
Apr 4 – Class 6
Apr 11 – Class 7
Apr 18 – Last Class
Mar 30 – All-Day Retreat (Saturday 8:45 am – 4:00 pm)
For registration or additional information, call Lucy Ziegler at 210.289.6066 or e-mail at Lucy@SWCMC.com.
Payment – $275 (PayPal or Credit/Debit Card)