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Mindfulness Based Stress Reduction™ Program – Early Fall

October 8, 2018 @ 5:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, happening 9 times

One event on September 5, 2018 at 5:30 pm

One event on September 29, 2018 at 9:00 am

Facilitated by Lucy K. Ziegler LPC, MBSR

This eight-week Mindfulness-Based Stress Reduction™ (MBSR™) program was developed by Jon Kabat-Zinn at the University of Massachusetts in 1979.  MBSR™ is an evidence-based therapy with 30 years of validating research developed to support those with stress, anxiety, depression and chronic pain.

This program provides participants with the opportunity to consciously and systematically work with the challenges and demands of everyday life. Instructor Lucy Ziegler, LPC and Qualified Teacher of MBSR™ trained by the Center for Mindfulness at the University of Massachusetts Medical School, will create a safe and supportive environment for this work and learning through:

  • Guided instruction in formal and informal Mindfulness Based Stress Reduction™ practices including Mindful Movement, Daily Practice, the Mind/Body Connection.
  • Group dialogue and discussions about experiencing life and sensations with purposely focused attention, awareness and objective acknowledgment.
  • Daily home assignments
  • Home practice audio files and a home practice workbook

Mondays — 

at Central Library, Downtown San Antonio

Aug 13 – Orientation
Aug 20 – Class 1
Aug 27
– Class 2
Sep 5 – Class 3 (Wednesday)
Sep 10
– Class 4
Sep 17
– Class 5
Sep 24
– Class 6
Oct 1
– Class 7
Oct 8 – Last Class

Sep 29 – All-Day Retreat (Saturday)

 

For registration or additional information, call Lucy Ziegler at 210.289.6066 or e-mail at Lucy@SWCMC.com.

 

Payment types:

Credit or debit card and personal checks accepted.

 

Details

Date:
October 8, 2018
Time:
5:30 pm - 8:00 pm
Event Category:

Venue

Central Library
600 Soledad St
San Antonio, TX 78205 United States
+ Google Map

Organizer

Lucy K. Ziegler LPC, MBSR, LLC
Phone:
210.289.6066
Email:
Lucy@SWCMCenter.com
Website:
https://SWCMCenter.com

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