“Nothing is more precious than being in the present moment. Fully alive, fully aware.”
– Thích Nhat Hanh
MBSR 8-week In-person Program
Make a change in your life with Mindfulness Based Stress Reduction (MBSR)
Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
Develop life-long tools that will help you maximize your life, even when facing stress, illness and pain.
Throughout the Mindfulness-Based Stress Reduction (MBSR) program you will be consciously and systematically working with the challenges and demands of your everyday life. Your instructor will create a safe and supportive environment for this work and learning through:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Systematic instruction in formal MBSR meditation practices, with opportunity to check in with teacher
- Daily home assignments
- Downloadable home practice audio files and a home practice workbook
Classes begin May 28, 2022 – Saturdays 4-5:20 pm
140 Heimer Rd, Suite 400, San Antonio, TX 78232