MBSR Training

“Nothing is more precious than being in the present moment. Fully alive, fully aware.” 
– Thích Nhat Hanh

MBSR 8-week In-person Program

Make a change in your life with Mindfulness Based Stress Reduction (MBSR)

Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Develop life-long tools that will help you maximize your life, even when facing stress, illness and pain.

Throughout the Mindfulness-Based Stress Reduction (MBSR) program you will be consciously and systematically working with the challenges and demands of your everyday life. Your instructor will create a safe and supportive environment for this work and learning through:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and discussions aimed at enhancing awareness in everyday life
  • Systematic instruction in formal MBSR meditation practices, with opportunity to check in with teacher
  • Daily home assignments
  • Downloadable home practice audio files and a home practice workbook

Enroll Now!

8-Week program

Classes begin May 28, 2022 – Saturdays  4-5:20 pm

140 Heimer Rd, Suite 400, San Antonio, TX 78232 

“It is not the strongest of the species that survives, nor the most intelligent.  It is the one that is the most adaptable to change.”
– Charles Galton Darwin