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Lucy K. Ziegler LPC, MBSR, LLC

210.289.6066||https://SWCMCenter.com

October 2019

Mindfulness Based Stress Reduction™ – Fall 2019

October 19 @ 9:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until November 30, 2019

One event on December 7, 2019 at 9:30 am

One event on December 14, 2019 at 9:30 am

One event on December 1, 2019 at 8:30 am

Esperanza Eating Disorders Center, 403 E Ramsey Rd, Suite 204
San Antonio, TX 78216 United States
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Facilitated by Lucy K. Ziegler LPC, MBSR, LLC This eight-week Mindfulness-Based Stress Reduction™ (MBSR™) program was developed by Jon Kabat-Zinn at the UMASS in 1979.  MBSR™ is an evidence-based therapy with 30 years of validating research developed to support those with stress, anxiety, depression and chronic pain. The program provides participants with the opportunity to consciously and systematically work with the challenges and demands of everyday life. Instructor Lucy Ziegler, LPC and MBSR™ instructor trained by the Center for Mindfulness at the University…

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